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- Success StoriesDr Frank knows what he is doing and has helped me more than physical therapists, back doctors, especialists and chiropratics combined together over the years. He really cares for his patients. Like
After much skepticism, my sister convinced me to come here and give acupuncture a go back at the end of August.
I suffer from PTSD and this manifests itself as debilitating depression and anxiety. This in turn made every day of my life miserable for as far back as I can remember. I was constantly on edge and lashing out at people I love almost on a daily basis. I suffered from phantom pains all over my body and always
... Read more »I never knew how much relief I could actually realize with my neck and shoulder pain. It was chronic and I had it for a very long time. After just a few sessions I was feeling good as new. I highly recommend Dr. Grill because of the amazing work he did for me. I also found it to be relatively affordable. Worth every penny. Surely beats waking up in pain every day!
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Acupuncture for Neck Pain: Does It Work?
Chronic neck pain is one of the most common pain issues faced by students and office workers. Oftentimes, spending hours at a desk each day, combined with poor postural habits, is the root cause of the pain. However, for some, sports injuries, whiplash, and the wrong bed mattress or pillow can set off the pain. Regardless of what caused the neck pain to begin, many people find relief with acupuncture when seemingly nothing else helped. Scientific researchers and clinicians have been conducting clinical trials on the use of acupuncture for neck pain since the 1980’s, and most of these studies have confirmed that acupuncture is safe and effective.
The Holiday Survival Toolkit: How to Not Drink at Parties (and still have fun)
The holiday season is upon us and we all know what that means—parties.
Parties at work, parties at church, parties at school, fundraiser parties, caroling parties, Secret Santa parties…
It’s the season of so many parties that we long for a weekend night with nothing scheduled.
All the parties can lead to excess, but the biggest party of the season, New Year’s Eve, can be the topper. Many people drink so much that it can take days to feel healthy again. And even if you don’t drink to drunkenness, your extra alcohol intake in the month of December can take its toll.
I think it’s great to celebrate and enjoy the company of your loved ones, but I don’t want to see you sick. Find out how to not drink (or at least drink less) this party season.
Getting Exercise in the Winter
Interesting Ways to Help Your Kids Exercise in Winter
It’s cold and dark outside.
You come home with the kids and all you want to do is snuggle on the couch.
Snuggling in winter may be fun (and I’m not going to say you shouldn’t snuggle) but your kids need something more. In fact, according to the Center for Disease Control (CDC), kids need at least 1 hour of physical activity—every day. And depending on your children’s school program and sports activities, they may not even get close.
There are many benefits. Exercise helps kids feel less stressed, have higher self-esteem, focus at school, sleep better and maintain a healthy weight. You’ve probably noticed that parenting children who get enough exercise is also easier than parenting those who don’t.
Winter is a time for yin activities. It’s healthy to be introspective and quiet. However, children need physical activity—even in the winter.
But on a cold, dark day, how do you get your kids to exercise? continue reading