Healthy eating tips for the summer are a little tricky.

Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.

But since you’re outside exercising and working in the garden, you build up an appetite. You work hard and play hard. You crave calories to keep the fire burning. Are cucumbers the first food you reach for after rototilling the garden? Probably not.

Unfortunately, many times craving calories trumps craving fresh food. You satisfy your appetite with a meal of tortilla chips and soda. Or brats and beer. Or hamburgers and ice cream.

And afterward you feel full, bloated and hot.

Fortunately there is a solution. It is possible to eat well, have energy and avoid feeling bloated.

The trick is in the timing.

With an easy tweak to your natural summer diet, you’ll feel fantastic.

Summer Eating Tips

It should come as no surprise that I recommend eating lots of fruits and vegetables in the summer. In fact, I recommend eating fruits and vegetables all year, but in the summer they are especially important.

Summer is a yang season and is associated with the fire element. Fire governs the heart and small intestine. When fire is balanced within the body, the heart governs and circulates the blood properly and the intestines properly digest food. Emotionally you are balanced, sensitive and enthusiastic. You feel good.

There are a few simple guidelines to keep fire balanced.

1. Focus on yin foods. Yin foods are wet and cool. Fruits and vegetables (especially green vegetables like lettuce, cucumbers and watercress) are yin. For protein, eat fish or seafood instead of meat. Smoothies and salads are yin and are excellent summer meals.
2. Eat moderately. Avoid huge meals.
3. Eat bitter foods. Bitter foods support the fire element. Coffee, tea and chocolate (without sugar) are all bitter and moderate amounts of them are appropriate for summer health. This is the season you can call your coffee a health food. Asparagus, bitter greens like kale, arugula or escarole, celery and rhubarb are all good foods for the summer.

Strawberry-Grapefruit Smoothie

Yield: Makes three 1 3/4-cup servings

Ingredients:

1 grapefruit, peeled, seeded and chopped

2 cups hulled fresh or frozen strawberries

1 sweet apple (such as Honeycrisp or Pink Lady), peeled, cored and chopped

1 inch fresh ginger, peeled and chopped

1 cup water

Directions:

Combine all ingredients in a blender and process until smooth.

Recipe from: Whole Living

Eat Big in the Afternoon

If you focus on yin and bitter foods, your diet is cooling and light. But what happens when you need more energy than a slice of watermelon provides?

This is when the timing of your meals matters.

If you need a heavier meal, eat it mid to late afternoon. “Picnic time” is the best time to fuel up. Avoid eating a big meal early or late in the day.

A healthy summer eating plan starts with a breakfast of fruit, smoothies or yogurt. Have a salad for lunch. Eat a heavy meal later in the afternoon and end your day with more fruit.

By eating mostly fresh, light, wet foods and including a heavy meal only in the afternoon, you will help your fire burn bright but not out of control. You’ll feel light, cool and energized. Your heart, circulation and digestion will be strong. You won’t feel bloated or full.

Traditional Chinese Medicine uses nutrition as a tool to maintain health and promote healing. Eating a yin diet with your heavy meal in the late afternoon is good general advice, but your constitution may need a slightly different routine. The proportion of yin food matters and varies from person to person. To get the best summer eating tips, contact me and together we’ll make a plan that’s perfect for you.

Arthritis is a painful and oftentimes debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers For Disease Control and Prevention (CDC), 1 in 2 people will develop osteoarthritis of the knee by the age of 85. It’s important to note, however, that there are several different types of arthritis, with osteoarthritis being just one. Other common types include rheumatoid arthritis, gout, septic arthritis, Still’s disease, and ankylosing spondylitis.

While most people living with moderate-to-severe arthritis resort to prescription medication to mask their symptoms, a safer and more effective form of treatment may come in the form of a 2,000-plus-year-old Chinese practice called acupuncture. Numerous studies have found acupuncture to offer relief of many different types of arthritis. And best of all, it doesn’t come with the adverse side effects associated with arthritis medication.

Acupuncture and Arthritis: How It Works

Acupuncture is based on the belief that our bodies have an essential life/energy force (referred to as Qi). This force flows through the body, traveling along 20 channels (referred to as meridians). Normally, Qi flows unrestricted, keeping the individual healthy while warding off disease and illness. However, there are times when the Qi will become stagnant, blocked or dislodged from its normal position, leaving the individual susceptible to illness.

By placing thin needles directly under the skin, a licensed acupuncturists can stimulate the flow of Qi, correcting blockages and other abnormalities. Furthermore, acupuncture aids in regulating the nervous system, which in turn produces the natural pain-relieving chemicals called endorphins.

Studies Reaffirm Acupuncture For Arthritis

A group of German researchers conducted a study on 304,674 patients suffering from osteoarthritis of the knee. Researchers split the patients into two groups, one of which received traditional routine care, while the other received 15 sessions of acupuncture. Researchers concluded that patients who had received acupuncture experienced better knee function, less pain, and an overall better quality of life than their counterparts.

Another study – this one originating out of China – found that both acupuncture and electroacupuncture were effective at reduce pain, inflammation and tenderness in parts of the body by arthritis. Granted, this was a small study with just 36 patients, but it’s just one more study attesting to the healing power of acupuncture.

Call us today at (630) 369-3237 to learn how you can get back on track to better health!